connect to breath - a yin practice

Connect to breath - A yin practice

A very slow and grounding practice known as yin yoga. In yin, we hold poses for slightly longer - about 2 or 3 minutes per pose, but we use a breath meditation to help keep us anchored in the present moment.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

30 mins