deep stillness - a yin practice

Deep stillness - A yin practice

A very slow and grounding practice to help us drop in and connect. In yin we hold poses for slightly longer but use the energetic anchor of the breath and the physical anchors of the ground and sensation arising in the body to guide us through the experience of stillness.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

36 mins