unravel - yoga for anxiety

Unravel - Yoga for anxiety

To help unravel tension and release anxiety. We focus on our “hot spots”, or the parts of our body that we tend to hold our tension, whilst using our breath to help shift anxious energy through the body.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

53 mins

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.