a yin practice for the hips & legs

A yin practice for the hips & legs

A slow moving class with longer holds. The focus area of this practice will be the hips and the big muscular groups of the legs – the inner thighs (adductors), the quads, the hamstrings and the outer hips or the glutes and the IT band.

If you would like to practice to music, I have suggested a playlist here which you can play via Spotify.

45 mins

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.